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RTS® is your source for the EXERCISE DELIVERY
skills that set a true EXERCISE PROFESSIONAL apart:

• CUSTOM FIT EXERCISE™ - for real people from 8 to 88 and their individual needs
• CONTINUUM TRAINING™ - going beyond traditional functional exercise to include
  the entire FUNCTION CONTINUUM®
• Assess and develop TRUE STABILITY (because wobbly toys don't do it!)
• Develop truly functional strength via the 3 keys to STABLE-BASED MOTIONS
• Create exceptional VALUE with customized EXERCISE EXPERIENCES!

• I'm a trainer/coach
• I'm a Rehab or
  Medical Professional
• I'm a club owner or
  training manager
• I'm a client

RTS PRINCIPLES

• Functional Continuum®

  Functional Continuum®

  The Functional Continuum® represents the understanding that every sound exercise fits along a spectrum. Each provides a specific challenge and adaptation/benefit that, when implemented appropriately is vital to a comprehensive exercise program.

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• MicroProgression®

  MicroProgression®

  Proper progression is a tough sell. Everybody wants immediate results. However, the effects of poor progression can be severe, far-reaching, and even systemic. Not only do we take progression too lightly, but we're actually conditioned to think that...

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• Strategic Variation®

  Strategic Variation®

  Variation is typically considered to be anything and everything that is different – a somewhat haphazard approach. Attempts at being strategic are all too often based upon a magical, misguided, myth-oriented approach designed with only hope of "keeping the body guessing".

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• InTension®

  InTension®

  The primary difference between Pilates or yoga and traditional strength training is not the apparatus or the philosophy. Yes, the movements and the loads utilized are typically very different. But it is the neurological intention with which the movements are performed that truly separates these activities.

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• The Exercise Experience™

  The Exercise Experience™

  By offering the uncommon Exercise Experience you can develop an uncommonly successful training business. Expand the type of clients with which you can work and provide better solutions for the clients that you have now.

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• Strategic Resistance™

  Strategic Resistance™

  To most trainers choosing the right resistance is simply a matter of grabbing the right dumbbell. In reality the actual amount of a resistance is not that simple.

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• Exercise Mechanics

  Exercise Mechanics

  It's not called "personal" training simply because it's one-on-one. It's supposed to be personalized as well! And personalized training is much more than creative exercise selection and program design.

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